Kelsey Benner 3/22/25 Kelsey Benner 3/22/25

How To Improve Your Blood Pressure During Your Pregnancy Without Medications - 11 tips

Kelsey Benner 1/20/25 Kelsey Benner 1/20/25

Why Intuitive Eating is Misunderstood as “Eat Whatever You Want, Whenever You Want”

A lot of people believe intuitive eating is an “eat whatever you want, whenever you want” plan. And it is everything BUT that. If you are fed up with counting calories, tracking macros and obsessing about every morsel of food you put into your mouth, intuitive eating is for you. If you want to be able to go to a restaurant and enjoy your favorite meal and cocktail without guilt, shame or regret, then intuitive eating is for you. Intuitive Eating is learning how to eat without control, without trying to change your body and WITH enjoyment, freedom, peace of mind and curiosity.

Kelsey Benner 10/2/24 Kelsey Benner 10/2/24

5 ways You can Reframe Your Relationship With Exercise Without Allowing Weight-loss or Body Composition Be Your Primary Focus

Kelsey Benner 9/28/24 Kelsey Benner 9/28/24

25 Minute Dumbbell Ladder Workout

Try this 25 minute dumbbell ladder workout. You can do this at a gym or in the comfort of your own home. All you need is one set of dumbbells. It goes by fast. If you are feel moody and want to get out of your head, this workout is for you.

Kelsey Benner 8/14/24 Kelsey Benner 8/14/24

Avocado Bread, Roasted Red Pepper Hummus + Turkey Sandwich

Gentle nutrition recipe! I love sandwiches and you should too! I think you can make them very tasty all while them supporting your health.

Kelsey Benner 8/5/24 Kelsey Benner 8/5/24

Cauliflower “Rice” Bowl With Roasted Veggies

Simple recipe you can add to your weekly meal prep menu! I hate overcomplicated recipes and this is not that!

Kelsey Benner 7/5/24 Kelsey Benner 7/5/24

What Do Contractions Really Feel Like And How To Prepare Yourself As A First-Timer

Kelsey Benner 3/10/24 Kelsey Benner 3/10/24

My Favorite Postpartum Breastfeeding Brownie Recipe!

The best brownies to help maintain a healthy milk supply! Takes 5 minutes to whip together so it’s a great recipe to make even the day you bring home your new baby!

Kelsey Benner 9/26/23 Kelsey Benner 9/26/23

5 Things I Did To Feel Better In My Skin Postpartum

Here are a list of 5 things I did in preparation of pregnancy and during my pregnancy to “bounce back” to my pre-pregnancy weight. The list might surprise you! No dieting! and I didn’t even know how my body would respond postpartum but I hoped all the things I did would be helpful :)

Kelsey Benner 9/18/23 Kelsey Benner 9/18/23

How We Avoided An Induction After Being Diagnosed With Preeclampsia

Inductions are so common these days and I did everything I could to avoid it and I’m so glad I did! Inductions are great when necessary, but they can also fail and lead to c-section deliveries. Which is something I didn’t want. But hey, everyone is different!

Kelsey Benner 9/12/23 Kelsey Benner 9/12/23

I Survived My First Week Exclusively Breastfeeding + Here’s What I’ve Learned

Building your milk supply IS possible. It just takes some patience, grace and support. Here are some things I’ve learned since I’ve started my breastfeeding journey as a new mom in my thirties!