Hi, I’m Kelsey Benner

I created this space a few years ago and I continue to add to it and improve it. I’ve evolved (just like everyone else!) and my blog has kinda come along with me.

I’m the type of person that becomes extremely passionate about the things I experience first-hand and I enjoy sharing my story with others in hopes that it will help them combat their current situation or prevent growing through something that may not be in alignment.

Becoming a mom changed me and then becoming a mom a second time has changed me even more! I definitely underestimated the power of moms. We go through so much + still have to show up for our babies regardless of what’s going on in our lives, mind and heart.

I love endurance training and becoming a mom has most definitely been the greatest and most rewarding type of endurance training that I did not expect.

But I 100% believe that everything I’ve learned through intuitive eating, fitness and my experience as a dental hygienist has prepared me for it. Teaching my fitness classes has always been my crutch because of all the women that support me and vice-versa. Having my blog and sharing my passions is also something I hold close to me. And as moms, we need something that gives us purpose outside of raising our children. And i know, in turn, my children will appreciate it because it really does make me a better mom and I want to teach my kids to follow their passions. XOXO