Hi, I’m Kelsey Benner

I am a mama to two babes. I used to work full time as a dental hygienist, but now I am officially a stay-at-home-mom (for now).

I’m also a fitness instructor with a bachelor’s degree in nutrition. I am passionate about helping other dental hygienists improve their health + eating habits so they can feel good for not only themselves, but for their patients.

The number one thing that prepared for becoming a mom was my career in dental hygiene. We are constantly going above and beyond for our patients and we tend to put our needs last even though we truly don’t want to.

If you are a dental hygienist and are fed up and finally want to feel your best in 2026 (and beyond!) - you’ve come to the right place.

I am on a mission to help hygienists feel their freaking best! You’re welcome to join the Healthy Hygienist newsletter or email me directly and let me know what the number one thing you’d like to change. XOXO

Click here to join the Healthy Hygienist newsletter.

Click here to email me directly.