Hi, I’m Kelsey Benner

I am a mama to two babes. I used to work full time as a dental hygienist, but now I am officially a stay-at-home-mom. It’s quite the journey.

I’m also a fitness instructor with a bachelor’s degree in nutrition. I am passionate about helping other mama’s improve their relationship with exercise, eating and themselves.

XOXO

  • Intuitive eating tips

  • Navigating gestational hypertension naturally

  • At-home workouts

  • Dental hygiene

  • Access to virtual support via email and mentoring services

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What you’ll find here: