A lot of people believe intuitive eating is an “eat whatever you want, whenever you want” plan. And it is everything BUT that. If you are fed up with counting calories, tracking macros and obsessing about every morsel of food you put into your mouth, intuitive eating is for you. If you want to be able to go to a restaurant and enjoy your favorite meal and cocktail without guilt, shame or regret, then intuitive eating is for you. Intuitive Eating is learning how to eat without control, without trying to change your body and WITH enjoyment, freedom, peace of mind and curiosity.