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This is where all of my content lives. You’ll find workouts, intuitive eating tips, pregnancy/labor experiences + more!
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XOXO
HOW TO ORGANIZE YOUR WORKOUTS SO YOU CAN REACH YOUR GOALS + START FEELING GOOD IN YOUR SKIN
TOP 6 THINGS TO DO WHEN YOU START INTUITIVE EATING
Intuitive eating can feel complex, complicated and intimidating. I get it. We are so used to restrictive rules: ‘eat this, but do not dare eat that’.
3 FEARS THAT MIGHT COME UP WHEN YOU START INTUITIVE EATING
Intuitive Eating can feel hard, but you want to know what really is the hardest part?
AT-HOME HIIT WORKOUT #1
5 TIPS FOR THE NEW HYGIENIST
Dental hygiene school is hard, but so is starting your first job as a brand new hygienist! This blog post will help the new hygienist navigate their first job with ease.
10 BOOKS THAT HELPED ME GET THROUGH DENTAL HYGIENE SCHOOL
HOW TO PASS THE DENTAL HYGIENE BOARD EXAM in 2023
Passing the dental hygiene board exam may not be as complicated as you are led to believe and you are smart and more capable than you think.
5 TIPS THAT WILL HELP YOU GET INTO DENTAL HYGIENE SCHOOL
Sometimes, just being seen by a dental hygiene school is the most challenging part. But it is possible. Learn how I got in the first time I applied after getting denied.