Hi, I’m Kelsey!

I’m a registered dental hygienist. I graduated from hygiene school in 2018, but prior to that I earned my bachelors degree in nutrition and dietetics in 2015. I worked as a nutritionist for one year and then I decided to go to hygiene school.

While I was working as a nutritionist, I did not have the best relationship with food and exercise. I was always trying to change my body, but yet, that's when I felt my worst in my body. I wasn't confident. I didn't eat "bad" food, but I still was holding on to weight. I was petrified of sweets or any sort of meal that contained carbohydrates. I used to believe that I would never be able to eat a carb without gaining weight. And then adding alcohol and hangovers to the mix just brought out my rebellious side and I would eat whatever regardless of how it made me feel. I was deprived of food, yet I was still considered "overweight" at the doctors office and I even worked out 4-5 days a week. It was an extremely discouraging time in my life because I had a degree in nutrition, but I hated nutrition. But then, right before I started hygiene school, I found this woman's blog post on intuitive eating and everything changed! I finally found some clarity and freedom with food, exercise and my body.

As someone that studied nutrition, I still felt confused with my own nutrition intake. I couldn't tell if I was eating enough or getting enough nutrients. But NOW... I can.

Which is also why I’ve created this workshop for you - I want to help you learn a new way of eating so you can start trusting your body more and feel your freaking best!