Hi, I’m Kelsey Benner

I am a new mom with baby #2 on the way. I used to work full time as a dental hygienist, but now I only work two days a week and plan to become a full-time stay-at-home mom very soon!

I’m also a fitness instructor with a bachelor’s degree in nutrition. I have a strong passion for helping women, especially pregnant and postpartum moms, feel better in their skin through at-home workouts and the intuitive eating concepts.

Take a look around :)

Or learn more about me and my story here.

XOXO

  • Intuitive eating tips for both pregnancy and postpartum

  • Navigating gestational hypertension naturally

  • Pre/post natal at-home workouts

  • Bootcamp style at-home workouts

  • Access to LIVE and recorded workouts

  • Access to virtual support via email and mentoring services

Join my mailing list here to stay updated + connected <3

What you’ll find here:

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Start here to learn more about me, my current offerings and most recent blog posts.